How to Take Powdered Kratom: Step-By-Step Guide

Kratom is a plant-based psychoactive substance that its enthusiasts commonly praise for having mood-enhancing and relaxing effects and various health benefits. 

Although kratom was initially consumed as fresh leaves, it is now ingested orally in powder form. As kratom powder tastes bitter, many prevalent methods these days allow kratom powder to be taken without experiencing the strong flavor. 

Read on and learn about the best ways to take kratom powder to enjoy both its unique effects and taste.

best way to take kratom

What Is Kratom?

Kratom is a herbal extract sourced from the leaves of Mitragyna speciosa – a tropical evergreen tree grown in Southeast Asia. 

The plant is indigenous to Indonesia, Malaysia, Papua New Guinea, and Thailand. It has been used in herbal medicine since the 19th century. Initially, kratom was taken in a raw form by chewing the fresh leaves. These days, the most common form in which kratom is taken is powder. Farmers achieve it by harvesting, drying, and grinding the Mitragyna leaves.

The kratom extract is made of alkaloids – the natural chemical compounds found in plants. Among many different kratom alkaloids, two of them – mitragynine and 7-hydroxy mitragynine – are believed to be the most prominent. They are the active ingredients responsible for kratom’s effects. 

Kratom is divided into three categories based on its vein color. Its strains feature red veins, white veins, and green veins. Their different vein colors correspond with their unique alkaloid profiles. Hence each strain has a different effect.

You can find Red Vein Bali, White Borneo, or Green Maeng Da, among the most popular kratom strains. 

Is Kratom Legal?

Kratom is legal in the US in almost every federal state. However, some states haven’t yet regulated the law related to the use of kratom as the substance isn’t commonly available to purchase. Before purchasing kratom products, make sure to check if kratom is legal in your area of residence.

Effects and Benefits Of Kratom

Kratom is an increasingly popular botanical substance. More and more people are turning to kratom for its valuable health benefits. 

As we mentioned earlier, the effects of kratom depend heavily on its vein color. The red vein kratom is reputed to have the strongest relaxing and calming benefits. It’s typically preferred to be taken in the evening or night hours as it triggers sleepiness.

On the other hand, the white vein kratom is known to have the most potent properties. It works as an instant energy booster and is favored by kratom users for its mood-enhancing effects. It increases alertness and triggers high sociability. In combination with the morning coffee, the white strain can be your key to an all-day vitality.

Green vein kratom is commonly believed to be the “middle way” between red and white vein kratom. Depending on the person, it can have a relaxing or stimulating effect but simultaneously provide you with both effects. Some experienced users indulge in green strains to get the best of both worlds, while others support the idea of mixing green vein kratom with either red or white to achieve a more balanced effect. 

When it comes to the health benefits of kratom in general, many kratom enthusiasts acknowledge that it can help with muscle cramps or diarrhea. What is more, the relaxing effects of kratom are praised by users who experience sleeping difficulties. Besides, kratom is also known to be a plant-based libido enhancement supplement.

If you can’t decide which kratom strain suits you and your needs, you can explore our kratom powder variety packs, which allow you to choose your individual mix of strains. You can test the kratom products with complete customization and value pricing and pick your favorite one. 


How to Take Powdered Kratom?

The most common and safest way to take kratom powder is oral. As you already know, the processed kratom powder extract comes from a plant. Therefore, it possesses an earthy and very bitter flavor. If you don’t mind bitterness and difficulty with dissolving, you can mix your kratom powder with water and gulp it down. Despite the foul taste, taking kratom with plain water makes your organism instantly digest the substance, so you can expect the effects of kratom to work faster.

However, people who are more sensitive to bitter taste use different methods to smooth out kratom’s harsh, unpleasant flavor or even eliminate it completely. There are a few practical techniques for taking kratom that you can try.

Toss and Wash Technique 

The toss and wash method is one of the most straightforward and effortless techniques. Although it doesn’t entirely remove the bitter flavor, and you can still taste it, this method works quickly and efficiently. 

Here’s a step-by-step guide on how to take kratom using the toss and wash technique:

  1. Pour a glass of water or other beverage of your choice (for example, orange juice, apple juice, or milk).
  2. Measure your desired dose of powdered kratom.
  3. Using a teaspoon, place powdered kratom on your tongue. Be careful not to inhale and swallow the powder!
  4. Take a large sip of water but don’t swallow straight away. Allow the kratom powder to mix with the beverage.
  5. Swallow the mixture.
  6. Take another sip of the beverage to flush away the mixture and swallow.
  7. If needed, continue drinking as long as you can no longer taste the bitterness. 

Alternatively, if you feel like ingesting your total dose of kratom at once is too much for you, you can divide it into smaller parts. Make sure to follow the guidelines mentioned above with every single part of your dose. Such a method will work just as effectively. 

Kratom Capsules

If you want to avoid dealing with the unpalatable kratom flavor, ingesting it in a gel capsule form is your go-to method.

Taking kratom powder in capsules is as simple as administering regular pills or vitamins that you simply swallow with water – you can have them with you wherever you are and take them whenever you need them. 

Kratom capsules are pre-filled kratom doses contained in pill form. You can purchase the ready-made kratom capsules or make them yourself at home. If you’re opting for the DIY method, you’ll need a capsule-filling machine which you can get online at affordable prices. The capsule machine will allow you to produce various size capsules so you can establish your required kratom dosage with each pill. The regular size 000 capsule can contain up to one gram of kratom powder. 

Kratom Infused Tea

One of the traditional Asian methods of ingesting the botanical substance, kratom tea, is known for combating kratom’s bitter flavor, which puts it among the most popular ways to take kratom. 

Although it would require you to put in more effort compared to previous techniques, making kratom tea is worth it. It does not only have a pleasant taste, but hot tea helps bring out the naturally concentrated alkaloids included in kratom. 

To prepare kratom tea, you’ll need:

  •  kratom powder (your desired dosage)
  •  saucepan
  •  whisk
  •  mug of water
  •  small lemon, juiced (acid contained in lemon juice helps break down alkaloid compounds making the substance more potent)
  •  sweetener 
  •  other ingredients, for example, ginger or cinnamon 

Here’s the instruction:

  1. Boil water in a saucepan and let it sit for about 30 seconds (make sure your boiling water slightly cools down before taking the following steps, as kratom powder may become less potent when exposed to extremely high temperatures).
  2. When your water is ready, add lemon juice squeezed out of one lemon and your dose of kratom powder.
  3. Stir energetically until the powder is fully dissolved.
  4. Place a coffee filter or fine sieve over your mug (to collect residue) and pour the mixture.
  5. For a better taste, add in sweeteners of your choice, like honey or brown sugar. You can also toss in ginger or cinnamon to enhance the flavor even more.
  6. Stir and drink immediately. 

Kratom Powder Smoothie

Kratom may not dissolve in water or other beverages very well, but it does work great with smoothies. They guarantee a thick, enjoyable texture and pleasant taste. 

You can surely get creative here – experiment with liquids and fruits to create the kratom smoothie that suits your taste buds. As the liquid base, you can use, for example, juice or almond milk. If you want your smoothie to be even thicker, try adding some yogurt or even ice cream. 

Enhance it with sweet fruits that will work wonders at counteracting the harsh flavor – the best ones for masking the bitterness will be bananas, pineapple, and ripe strawberries. 

Taking Kratom with Food 

Another way to consume kratom and enjoy its unique effects is by incorporating it into your food. 

As you already know, extremely high temperatures may affect kratom’s efficacy. Therefore, it’s better to stick to foods that aren’t baked or heated to keep the valuable properties of kratom in place. You can add kratom powder into such food ingredients as yogurt or pudding. Their creamy textures will enable the powder to dissolve in them well.

Again, the harsh taste of kratom powder can be easily balanced with sweet ingredients. The best and most favored food option among kratom users is chocolate, which perfectly masks bitterness. 

You can find many quick and simple chocolate recipes online that will work great in combination with kratom powder. One of the most basic ones is making your own kratom-infused chocolate by mixing kratom powder with regular chocolate. To do so, you can melt your favorite chocolate bar in a water bath, add your kratom powder dosage, and, optionally, some sweetener. Then you pour the mixture into the chocolate mold, refrigerate until solid, and your delicious kratom-infused chocolate is ready to be eaten.

How Not to Take Powdered Kratom

You have just learned about various ways to take the powdered form of kratom, but there are a couple of methods that you should avoid, whether you’re an experienced kratom user or just starting your journey with the extract.

  1. Don’t smoke kratom. Kratom isn’t a substance suitable for heating. Heating can cause the alkaloid potency to change, which may disrupt the desired efficacy. Smoking kratom powder also delivers unwanted by-products, such as carbon monoxide, nitrogen dioxide, and soot particles. These compounds are incredibly harmful to your respiratory system and can cause lung damage.
  2. Don’t snort kratom. Snorting kratom can very easily lead to an overdose. When you snort kratom, you gradually block your nasal pilloried, affecting your nasal passages over time. As a result, you might need to take higher doses of the powder to experience the same effect that leads to the often nonconscious overdosing of the product. Besides, snorting kratom may cause nose bleeds, trouble breathing, and nose and throat damage. 

Kratom Dosage

Establishing your required kratom dosage is critical to ingesting the substance. It’s crucial to work out how much of it will give you the desired effects while still being safe for your health. 

Generally, one dose of kratom is between 2 and 12 grams. This commonly accepted dose is divided in terms of its efficacy.

  • Microdose – below 2 grams
  • Low dose – between 2 and 6 grams
  • High dose – between 6 and 8 grams
  • Heavy dose – over 8 grams

The dose of kratom varies from person to person. If you’re sensitive or new to kratom, you should start with a low dose. The initial serving of kratom is around 2.4 grams, and you shouldn’t exceed more than two servings in 24 hours. Your size and weight are also essential when establishing kratom dosage – the smaller you are, the smaller dose you will need. 

The low doses are frequently associated with energizing benefits, while high doses help relieve the pain.

Varying pain levels will respond to different kratom dosages:

  • Mild pain – between 2 and 4 grams
  • Moderate pain – between 3 and 5 grams
  • Severe pain – over 5 grams.

If you’re unsure how much kratom powder you should take, there are kratom dosage calculators available online, so you can check how much kratom you should take to get the desired effects while keeping your health under control.

The Bottom Line

Kratom is a plant-based substance with stimulating properties depending on the strain and dosage. It also demonstrates various health benefits favored by the continuously growing number of consumers.

Powdered kratom can be taken orally in many different forms. The popular methods include tossing it into your mouth and flushing it with water, ingesting kratom in capsules, or incorporating it into your food. No matter what ingesting method you pick, you always have to remember to stick to your required kratom dose to enjoy the fantastic effects of kratom. 

At Mount Kratom, we want you to get the best out of your exciting kratom journey. For more details, contact us, and we will match the best kratom products to meet your needs.