Kratom Dosage 101: The Ideal Dosage For You
Like a cup of coffee or a shot of whisky, the amount you consume will have a different effect on every individual. The same goes for this sought after supplement known as Kratom! Especially as it comes in different strains, colors and forms it’s hard to know exactly how much to take and what will give you the best effects.
So, if you’re looking for information on Kratom Dosages for the first time taking Kratom and what dosage for your weight class, you’re in the right place. Here we’ll give you a comprehensive overview of how much Kratom you should take as well as the effects for pain, energy, withdrawal, and more.
General Kratom Effects at Low to High Doses:
Interestingly enough, some people prefer to take a high dose of kratom once a day, while other kratom users prefer a micro-dose every few hours. Alot of kratom dosing will be trial and error until you hit your personal sweet spot of relief. Here’s a quick list to show what’s the difference between a microdose, low dose, high dose, and a heavy dose:
- Microdose – less than 2 grams
- Low dose – between 2 – 6 grams
- High dose – between 6 – 8 grams
- Heavy dose – anything higher than 8 grams
Your unique metabolism and the type of Kratom strain you use can also impact the dosage you need. Even your eating habits, such as whether or not you have a meal before taking Kratom, can affect the dose that works best for you. Honestly though – finding the right dose shouldn’t feel frustrating or complicated. Scroll down to see the recommended dose tables based on the kratom form ( e.g capsule vs powder vs liquid) and how much you weigh!
Kratom Powder Dosage:
How much Kratom powder to take according to your weight & how long will it last:
Body Weight Range | Kratom Dosage | Dosages & Frequency |
< 120 lbs | 1-2g | 1 per 24hr period |
140 lbs | 1-3g | 1 per 24hr period |
160 lbs | 2-3g | 1 per 24hr period |
180 lbs | 2-3g | 1 per 24hr period |
200 lbs | 2-4g | 1 per 24hr period |
220 lbs | 2-4g | 1 per 24hr period |
Kratom Capsules Dosage
How Many Kratom Capsules to take according to your weight & how long will it last:
Body Weight Range | Kratom Dosage | Dosages & Frequency |
< 120 lbs | 1-2g | 1 per 24hr period |
140 lbs | 1-3g | 1 per 24hr period |
160 lbs | 2-3g | 1 per 24hr period |
180 lbs | 2-3g | 1 per 24hr period |
200 lbs | 2-4g | 1 per 24hr period |
220 lbs | 2-4g | 1 per 24hr period |
Kratom Liquid Dosage
How Many Drops is Enough when Taking Kratom Extract & how long will it last:
Body Weight Range | Kratom Dosage | Dosages & Frequency |
< 120 lbs | 1-2 | 1 per 24hr period |
140 lbs | 1-3 | 1 per 24hr period |
160 lbs | 2-3 | 1 per 24hr period |
180 lbs | 2-3 | 1 per 24hr period |
200 lbs | 3-4 | 1 per 24hr period |
220 lbs | 3-4 | 1 per 24hr period |
Kratom Dosage Based on Color:
White Vein Kratom Dosage:
If you’re looking for an energy boost to help you tackle the day ahead, then white vein Kratom may be the perfect fit for you. Known for its stimulating effects, white vein Kratom is commonly used by those who need a little extra push to power through their daily tasks. For the best results, a dosage range of 2 to 4 grams is recommended.
Red Vein Kratom Dosage:
If you’re struggling with pain or looking for a way to unwind after a long day, red vein Kratom may be the strain for you. Known for its relaxing and pain-relieving effects, red vein Kratom is a popular choice for those seeking relief from physical discomfort or stress. For the best results, a dosage range of 4 to 6 grams is recommended. Keep in mind that red vein Kratom is generally considered to be the most potent of all Kratom strains, so it’s important to start with a lower dose and gradually increase.
Green Vein Kratom Dosage:
If you’re looking for a balanced and versatile Kratom strain, then green vein Kratom may be just what you need. With effects that fall somewhere between white and red vein strains, green vein Kratom is known for its mood-boosting and energizing properties. It’s also a popular choice for those looking for a natural way to alleviate discomfort without feeling too sedated. For the best results, a dosage range of 3 to 5 grams is recommended.
Ideal Kratom Dosages for different Use Cases
Kratom Dosage for Pain Relief?
Pain can be a debilitating experience, and very often traditional pain relief methods just don’t cut it, especially for pain relief. The optimal dosage range for pain relief is 4 to 6 grams of red vein Kratom. This strain is known for its pain-relieving and sedative effects, making it an excellent choice for those experiencing discomfort. If you’re looking for a natural alternative to alleviate discomfort, Kratom may be the answer as long as it’s used in a responsible manner.
Kratom Dosage for Energy and Focus?
For boosting energy and focus, white vein Kratom is the strain to turn to. A dosage range of 2 to 4 grams is recommended for optimal results. This strain is known for its stimulating effects, helping to increase energy levels, mood, and improve mental clarity. Whether you’re studying for an exam or just need a little extra energy to power through the day, Kratom can help. Keep in mind that Kratom is a powerful substance, so start with a lower dosage and gradually increase as needed and use it responsibly.
Kratom Dosage for Opiate Withdrawal?
When it comes to opiate withdrawal, a higher dosage of red vein Kratom is typically recommended. The exact dosage may vary depending on the severity of your symptoms, but a dosage range of 6 to 8 grams is often recommended. This strain is known for its pain-relieving and sedative effects, helping to ease withdrawal symptoms and provide a sense of calm. If you’re looking to overcome opiate addiction and manage withdrawal symptoms, Kratom may be able to help. Remember to always use Kratom responsibly and consult with a healthcare professional before using it to manage opiate withdrawal.
Kratom Dosage for Anxiety:
When it comes to using Kratom for anxiety, a lower dosage of 2 to 4 grams of red vein Kratom is typically recommended, although some users will report better results from a higher dosage of green vein. Red vein strains are known for their calming effects, helping to reduce anxiety, promote relaxation, while green vein strains are known to improve mood and general wellbeing. Anxiety can be a challenging experience to manage, and many people struggle to find an effective solution to ease their symptoms. Fortunately, Kratom may offer some relief for those experiencing anxiety.
Affects & Onset:
For How Long Does Kratom Affect the Body?
In other words you’re asking – what you’r How long before I need another dose? Kratom’s effects on the body can vary depending on the dosage and strain used. Generally, Kratom’s effects can last anywhere from 2 to 8 hours. However, in case you forgot – you are unique just like everyone else, which means the duration of Kratom’s effects may vary! Additionally, certain fruits and substances are known as kratom potentiators, which means that they enhance the kratom effects, allowing you to take small doses that hit much harder than expected.
How Long Before the Onset of the Kratom Effects?
Stop watching the clock! When it comes to Kratom, the onset of its effects can vary depending on the dosage and strain used. But, if you’re forcing us to give you an exact digit, the effects of Kratom typically begin within 10 to 30 minutes of consumption. We have noted in the past, that if you are looking for a fast fix, instead of increasing the dosage, try taking a low kratom dose on an empty stomach.
How Long Do Kratom Effects Last?
The duration of Kratom’s effects can vary depending on the dosage and strain used. Generally, the effects can last anywhere from 2 to 8 hours. However, as mentioned, your body is very different from the next guy/ girl. So we’re only guesstimating the length of time you’ll feel the kick. Some human factors influence the duration of Kratom’s effects, including the user’s weight, metabolism, and tolerance.
FINAL – VITAL TIPS for Correct Kratom Dosing! Do NOT Skip this section:
STAY HYDRATED
Seriously, if there is one thing to know about kratom, it does a ‘great’ job dehydrating you. That being said, you should always arm yourself with a considerable amount of water before you take kratom. As a rule of thumb, you should drink as much water as you can when taking kratom. Otherwise, you might start feeling dehydration effects, such as nausea and dizziness.
KEEP A JOURNAL
Whether you like it or not, finding your perfect kratom dosage is a process of trial and error. To ensure you get things right faster, we’d recommend keeping a journal. Every time you take kratom, write down what the dosage was, what were the effects, what kind of product / strain you took, etc. Keeping a journal of your personal kratom results will allow you to figure out the ideal dose and desired kratom strain much faster than if you keep randomly trying new things.
KEY TAKEAWAYS
If you’re new to kratom, finding the ideal dose will take some time. As covered, kratom dosage will depend on numerous factors, such as your weight, as well as the effects you want to achieve. There’s also the case of your individual tolerance to kratom. Long story short, there are many things to consider.
However, as you’ve learned, finding that perfect kratom dose is an absolute must if you wish to incorporate it into your dietary regime. Going overboard might cause undesired side effects like nausea or headaches, whereas taking too little won’t provide you with the results you seek.
Hopefully, after reading our guide, you now know how much kratom you should take and how to measure it correctly. Also, remember to always use high-quality kratom powder coming from reputable and regulated vendors like Mount Kratom and ensure you stay hydrated when taking it. And if you have any more questions regarding kratom and kratom products, refer to our FAQs section and blog, where you’ll find more information regarding this miraculous plant and the effects it can provide.
