Kratom can soothe the mind and body through effects ranging from improved energy, uplifted mood, heightened focus and relaxation. Strain and amount taken usually determine where on the spectrum you can expect to land:
Take less and expect more energetic effects, take more and expect more relaxation. Effects typically set in within 15-45 minutes (liquid formats like shots and tinctures kick in the fastest) and last 3-5 hours for powder and capsules, whereas extracts like gummies provide stronger effects in a shorter window of about 2-4 hours.